What is a Journal and what are the benefits?
A journal is a place where you can write your thoughts, draw your pictures, record your insights, ask any questions and receive answers. It is completely private and has no audience participation! Journalling can help you to sort through the events of your life, their meaning to you and what impact those events might have had.
What happens to us is not as important as the meaning we assign to it.
-Unknown Continue reading “Marcus Aurelius and the Art of Keeping a Journal.”
