In my last blog post I had a look at what affirmations are. Basically, affirmations are any repetitive thought or belief that we tell ourselves. Some are positive and some are negative. And most of us have an abundance of the negative ones!
Continue reading “The neuroscience of positive affirmations”
Many people have a pretty clear idea about what an affirmation is. The use of positive affirmations has been increasingly popular over the past fifty years for anything from increasing your creativity to helping you lose weight. But did you know that an affirmation is any statement of belief that you make? An affirmation can be positive or negative. Unfortunately, most of us tend to have a pretty negative set of beliefs running on our inner self talk MP3 player.
Continue reading “What is an affirmation and how can it help?”
